Complete 6 rounds of:
3 Bar Muscle Ups
6 Box Jump Overs
9 Wall Ball Sit Ups 20/14
12 calorie Bike
(RX-30/24”) (M-24/20”)
Complete 6 rounds of:
3 Bar Muscle Ups
6 Box Jump Overs
9 Wall Ball Sit Ups 20/14
12 calorie Bike
(RX-30/24”) (M-24/20”)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility