Complete this 2:00 EMOM:
0 – 10:00
Down & Back Farmers Carry
DB’s(RX-55/40) (M-45/35)
15 WB Sit Ups (20/14)
10:00-20:00
Farmers Carry
10 Pull Ups
20:00-30:00
Farmers Carry
5 DB Squat Cleans
Complete this 2:00 EMOM:
0 – 10:00
Down & Back Farmers Carry
DB’s(RX-55/40) (M-45/35)
15 WB Sit Ups (20/14)
10:00-20:00
Farmers Carry
10 Pull Ups
20:00-30:00
Farmers Carry
5 DB Squat Cleans
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility