Complete 10 rounds of:
5 Power Cleans
10 Bar Push Ups
15 Lateral over/bar Jumps
(RX-185/125) (M-150/100)
*pics on FB page
Complete 10 rounds of:
5 Power Cleans
10 Bar Push Ups
15 Lateral over/bar Jumps
(RX-185/125) (M-150/100)
*pics on FB page
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility