Complete 4 rounds of:
50 Box Step Ups
40 SL Sit Ups
30 DB Push Jerks
20 Burpees
(RX-24/20”) (M-20/18”)
(RX-30/20) (M-25/15)
Complete 4 rounds of:
50 Box Step Ups
40 SL Sit Ups
30 DB Push Jerks
20 Burpees
(RX-24/20”) (M-20/18”)
(RX-30/20) (M-25/15)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility