WOD ARchive

January 2, 2025

Complete 4 rounds of:

50 Box Step Ups

40 SL Sit Ups

30 DB Push Jerks

20 Burpees

(RX-24/20”) (M-20/18”)

(RX-30/20) (M-25/15)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

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Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

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Complete for time: 5K (6 Laps) Run

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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MLCrossFit is Decatur Illinois’ Best CrossFit Facility

  • (217) 412-1701
  • 715 Southside Drive
    Decatur, IL 62521

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