WOD ARchive

January 3, 2025

Complete this 20:00 alternating EMOM:

0:00-1:00 – 6 Snatches

1:00-2:00 – 6 Front Squats

(RX-135/95) (M-115/75)

Previous WOD's

April 26, 2025

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

April 25, 2025

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

April 24, 2025

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

January 3, 2025

Previous WOD's

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