January 10, 2025 - ML Crossfit | Decatur IL's Best Crossfit Gym

Complete 8 rounds of: 500/450 Meter Row 15 Burpee Box Jump Overs 10 Calorie Bike 8 Alternating DB Snatches (RX-24/20”) (M-20/18”) (RX-55/40) (M-45/35)

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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Day: January 10, 2025

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