PARTNER UP
BUY IN: Complete 6 rounds of:
200 Meter Ski Erg
10 Military Push Ups
Then complete 10 rounds of:
10 Deadlifts
10 Hang Cleans
10 Push Jerks
(RX-125/85) (M-100/70)
BUY OUT:
2 Mile Treadmill Run
PARTNER UP
BUY IN: Complete 6 rounds of:
200 Meter Ski Erg
10 Military Push Ups
Then complete 10 rounds of:
10 Deadlifts
10 Hang Cleans
10 Push Jerks
(RX-125/85) (M-100/70)
BUY OUT:
2 Mile Treadmill Run
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility