“GWEN”
15-12-9 reps for load:
Clean & Jerk
Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.
5:00 rest
Wod # 2:
Ski Erg – 2000 Meter
“GWEN”
15-12-9 reps for load:
Clean & Jerk
Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.
5:00 rest
Wod # 2:
Ski Erg – 2000 Meter
Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…
Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…
Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility