WOD ARchive

January 14, 2025

“GWEN”

15-12-9 reps for load:

Clean & Jerk

Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.

5:00 rest

Wod # 2:

Ski Erg – 2000 Meter

Previous WOD's

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