Complete 3 rounds of:
30 Calorie Row
30 DB Push Ups
30 DB Box Step Ups
(RX-24/20”)(M-20/18”)
(RX-35/20) (M-30/15)
Complete 3 rounds of:
30 Calorie Row
30 DB Push Ups
30 DB Box Step Ups
(RX-24/20”)(M-20/18”)
(RX-35/20) (M-30/15)
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility