Complete this 24:00 EMOM:
0-1:00–8 touch/go power cleans
1-2:00–8 burpee pull ups
2-3:00–10/9 calorie bike
(RX-135/95) (M-115/75)
Complete this 24:00 EMOM:
0-1:00–8 touch/go power cleans
1-2:00–8 burpee pull ups
2-3:00–10/9 calorie bike
(RX-135/95) (M-115/75)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility