Wod #1: 9:00 250 Meter Ski Erg 5 Push Jerks (RX-135/95) (M-115/75) 3:00 REST Wod #2: 9:00 7 Pull Ups 10 DB Box Step Overs (RX-40/25) (M-30/20) (RX & M-20/18“)

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