PARTNER WOD
Pick your partner
25:00 AMRAP of:
5-10-15-20-25-30-35-reps:
KB SWINGS
Shoulder to Overhead
Cal. Ski Erg
(RX-55/35) (M-45/30)
(RX-115/80) (M-95/65)
PARTNER WOD
Pick your partner
25:00 AMRAP of:
5-10-15-20-25-30-35-reps:
KB SWINGS
Shoulder to Overhead
Cal. Ski Erg
(RX-55/35) (M-45/30)
(RX-115/80) (M-95/65)
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility