Iron Mike warmup:
Pick your order
9:10am start
1.5 Mile Run
4 Mile Assault Bike
3000 Meter Row
Iron Mike warmup:
Pick your order
9:10am start
1.5 Mile Run
4 Mile Assault Bike
3000 Meter Row
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility