For time:
30 Handstand Push Ups
30 Deadlifts
30 Bar Dips
30 Power Cleans
30 Pull Ups
30 Thrusters
(DL-225/155)(M-180/120)
(PC-135/95)(M-115/75)
(THR-95/65) (M-75/55)
For time:
30 Handstand Push Ups
30 Deadlifts
30 Bar Dips
30 Power Cleans
30 Pull Ups
30 Thrusters
(DL-225/155)(M-180/120)
(PC-135/95)(M-115/75)
(THR-95/65) (M-75/55)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility