Complete 6 rounds of:
10 KB Swings
10 DB Hang Cleans
10 DB Walking Lunge steps
(RX-70/45) (M-55/35)
(RX-45/30) (M-40/25)
Complete 6 rounds of:
10 KB Swings
10 DB Hang Cleans
10 DB Walking Lunge steps
(RX-70/45) (M-55/35)
(RX-45/30) (M-40/25)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility