WOD ARchive

February 20, 2025

Complete 8 rounds of:

10 Calorie Bike (no reset)

10 Wall Balls 10/9’(20/14)

10 DB Devil Presses

(RX-40/25) (M-35/20)

Previous WOD's

June 11, 2025

Complete this 20:00 AMRAP: 15 Box Jump Overs 10 DB Snatches 5 Handstand Push Ups…

June 10, 2025

For time: 400 Meter run 400 Meter run 400 Meter run 800 Meter run 800…

June 9, 2025

Complete this 20:00 EMOM: 2 Hang Clean Presses (RX-135/95) (M-115/75) 4 DB Devil Presses (RX-45/30)…

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

February 20, 2025

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