Saturday Individual
Coach – Cole Namken 🏆
Complete 3 rounds of:
75/65 Calorie Row
30 Back Squats (off rack)
(RX-135/95)(M-115/75)
Saturday Individual
Coach – Cole Namken 🏆
Complete 3 rounds of:
75/65 Calorie Row
30 Back Squats (off rack)
(RX-135/95)(M-115/75)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility