25.2
For time:
21 pull ups
42 Double Unders
21 Thrusters (weight 1)
18 chest to Bar Pull ups
36 double Unders
18 Thrusters (weight 2)
15 bar muscle ups
30 double Unders
15 Thrusters (weight 3)
(RX-95/65) (115/75) (135/85)
25.2
For time:
21 pull ups
42 Double Unders
21 Thrusters (weight 1)
18 chest to Bar Pull ups
36 double Unders
18 Thrusters (weight 2)
15 bar muscle ups
30 double Unders
15 Thrusters (weight 3)
(RX-95/65) (115/75) (135/85)
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility