WOD ARchive

March 14, 2025

25.3 Workout

5 Wall walks

50 Calorie Row

5 Wall walks

25 Deadlifts (weight 1)

5 Wall walks

25 Cleans (weight 2)

5 Wall walks

25 Snatches (weight 3)

5 Wall walks

50 Calorie Row

TIME CAP: 20:00

(1=225/155)(2=135/85)(3=95/65)

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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