25.3 Workout
5 Wall walks
50 Calorie Row
5 Wall walks
25 Deadlifts (weight 1)
5 Wall walks
25 Cleans (weight 2)
5 Wall walks
25 Snatches (weight 3)
5 Wall walks
50 Calorie Row
TIME CAP: 20:00
(1=225/155)(2=135/85)(3=95/65)
25.3 Workout
5 Wall walks
50 Calorie Row
5 Wall walks
25 Deadlifts (weight 1)
5 Wall walks
25 Cleans (weight 2)
5 Wall walks
25 Snatches (weight 3)
5 Wall walks
50 Calorie Row
TIME CAP: 20:00
(1=225/155)(2=135/85)(3=95/65)
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility