PARTNER UP SATURDAY
For time:
BUY IN. : 60 Burpees over your planking partner
Then complete 20 rounds:
10 Wall Balls
10 Box Jumps
10 Toes to Bar
(RX-20/14 & 10’/9’)
(RX-24/20”)(M-20/18”)
BIY OUT: 800 meter Run together
PARTNER UP SATURDAY
For time:
BUY IN. : 60 Burpees over your planking partner
Then complete 20 rounds:
10 Wall Balls
10 Box Jumps
10 Toes to Bar
(RX-20/14 & 10’/9’)
(RX-24/20”)(M-20/18”)
BIY OUT: 800 meter Run together
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility