WOD ARchive

March 15, 2025

PARTNER UP SATURDAY

For time:

BUY IN. : 60 Burpees over your planking partner

Then complete 20 rounds:

10 Wall Balls

10 Box Jumps

10 Toes to Bar

(RX-20/14 & 10’/9’)

(RX-24/20”)(M-20/18”)

BIY OUT: 800 meter Run together

Previous WOD's

April 26, 2025

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Continue Reading »

April 25, 2025

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Continue Reading »

April 24, 2025

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

Continue Reading »

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Previous

Next

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital