Complete this 18:00 Amrap:
25 Double Unders
6 Hang Snatches
6 Handstand Push Ups
(RX-155/105) (M-125/85)
Complete this 18:00 Amrap:
25 Double Unders
6 Hang Snatches
6 Handstand Push Ups
(RX-155/105) (M-125/85)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility