WOD ARchive

March 22, 2025

Complete 10 rounds of:

12 DB Deasdlifts

9 DB Hang Cleans

6 DB Push Presses

3 Devil Presses

(RX-35/25) (M-30/20)

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us