Complete this 3:00 EMOM for 28:00:
475/440 Meter Row
20 KB Swings
(RX-70/45) (M-55/35)
Complete this 3:00 EMOM for 28:00:
475/440 Meter Row
20 KB Swings
(RX-70/45) (M-55/35)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility