Complete 6 rounds of:
10 Military Push Ups
10 DB Curls
10 BB Push Presses
10 Jump Boxes
DB (RX-30/20)(M-25/15)
BB (RX-125/85) (M-105/75)
JB (RX-30/24) (M-24/20)
Complete 6 rounds of:
10 Military Push Ups
10 DB Curls
10 BB Push Presses
10 Jump Boxes
DB (RX-30/20)(M-25/15)
BB (RX-125/85) (M-105/75)
JB (RX-30/24) (M-24/20)
Complete 5 rounds of: 10 Calorie ski erg 10 Military Push ups 10 Bench presses…
Complete this 25:00 Amrap of: 22/20 Calorie Bike 15 Overhead Squats Run 3 Laps (RX-95/65)…
Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility