“Fight Gone Bad”
Complete 4 rounds of:
1:00 Wall Balls (20/14)(10/9’)
1:00 SDLHP (75/55)
1:00 Box Jumps (20/18)
1:00 Push Presses (75/55)
1:00 Row for Calories
1:00 REST
Score= total reps
“Fight Gone Bad”
Complete 4 rounds of:
1:00 Wall Balls (20/14)(10/9’)
1:00 SDLHP (75/55)
1:00 Box Jumps (20/18)
1:00 Push Presses (75/55)
1:00 Row for Calories
1:00 REST
Score= total reps
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MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility