Complete this 20:00 AMRAP:
2 rounds of
3 Bar Muscle Up
6 Deadlifts
9 Box Jumps
(RX-225/155) (M-180/120)
(RX-30/24) (M-24/20)
Followed by a 200 Meter Run
Complete this 20:00 AMRAP:
2 rounds of
3 Bar Muscle Up
6 Deadlifts
9 Box Jumps
(RX-225/155) (M-180/120)
(RX-30/24) (M-24/20)
Followed by a 200 Meter Run
Complete 5 rounds of: 10 Calorie ski erg 10 Military Push ups 10 Bench presses…
Complete this 25:00 Amrap of: 22/20 Calorie Bike 15 Overhead Squats Run 3 Laps (RX-95/65)…
Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility