For time:
30 Toes to Bar
20 Lateral burpee over the Dumbbell
10 Alternating DB Snatches
24 Toes to Bar
16 Lateral burpee over the DB
8 Alternating DB Snatches
18 Toes to Bar
12 Lateral burpee over the DB
6 Alternating DB Snatches
(RX-55/40) (M-45/30)
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
