For time: 1000 meter row 40 Wall Balls 20/14 800 meter row 30 Wall Balls 600 Meter row 20 Wall Balls 400 Meter Row 10 wall balls
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility