Complete for time:
50 DBL Unders
50 Bar Dips
50 DBL Unders
50 DB Box Step Ups
50 DBL Unders
50 Burpees
50 DBL Unders
(RX-24”/20”) (M-20/18”)
(RX-45/30) (M-35/25)
Complete for time:
50 DBL Unders
50 Bar Dips
50 DBL Unders
50 DB Box Step Ups
50 DBL Unders
50 Burpees
50 DBL Unders
(RX-24”/20”) (M-20/18”)
(RX-45/30) (M-35/25)
Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…
Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…
“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility