Complete 10 rounds for time:
10 Box Jumps
10 Deadlifts
10 Calorie Bike
(RX-30/24) (M-24/20)
(RX-185/125) (M-150/100)
Complete 10 rounds for time:
10 Box Jumps
10 Deadlifts
10 Calorie Bike
(RX-30/24) (M-24/20)
(RX-185/125) (M-150/100)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility