Complete this 18:00 Amrap:
5 Calorie Ski Erg
4 Deadlifts
3 Hang Snatches
2 Overhead Squats
(RX-155/105) (M-125/85)
Complete this 18:00 Amrap:
5 Calorie Ski Erg
4 Deadlifts
3 Hang Snatches
2 Overhead Squats
(RX-155/105) (M-125/85)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility