Saturday Partner Wod:
“KELLY”
5 ROUNDS
50 Wall Balls 20/14(10/9’)
50 Jump Boxes
400 Meter Run
(RX-24/20”) (M-20/18”)
Run together
Saturday Partner Wod:
“KELLY”
5 ROUNDS
50 Wall Balls 20/14(10/9’)
50 Jump Boxes
400 Meter Run
(RX-24/20”) (M-20/18”)
Run together
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
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Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
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