Saturday Super Cardio
Pick your order
2000 Meter Ski Order
4000 Meter Row
1.5 Mile Run
Saturday Super Cardio
Pick your order
2000 Meter Ski Order
4000 Meter Row
1.5 Mile Run
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility