Complete 6 rounds for time:
10 Bench Presses
10 KB Swings
10 Toes to Bar
(RX & M= 70% of body weight)
Ladies 60%
KB: RX-70/45 M-55/35)
Complete 6 rounds for time:
10 Bench Presses
10 KB Swings
10 Toes to Bar
(RX & M= 70% of body weight)
Ladies 60%
KB: RX-70/45 M-55/35)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility