Complete this 25:00 Amrap:
5 Pull Ups
10 Knees to Elbows
15 Front Squats
20 Calorie Bike
(RX-95/65) (M-75/55)
Complete this 25:00 Amrap:
5 Pull Ups
10 Knees to Elbows
15 Front Squats
20 Calorie Bike
(RX-95/65) (M-75/55)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility