About ML Crossfit
Decatur Illinois' Best Crossfit Facility
ML CrossFit is committed to bringing serious and long-term change to your life. As a trainer and coach, it is my commitment to provide an environment for you to succeed and begin changing in a positive direction. This program will require commitment on your part and the trainers at MLCF will hold you accountable.
Meet Mike Lambdin
- Has had CrossFit level 1 Certification since April of 09
- NASM Personal Training Certification
- CI-CPT Certification
- Owned Decatur Health Club, Gold’s Gym, and previously owned Club Fitness of Decatur for 20 years.
- Has owned and run MLCrossFit since 1994 and RedZone Fitness since 2016
My Interests Incude:
- Snow Skiing
- Have completed 3 marathons
- Spending time with Family and Friends
