About ML Crossfit

Decatur Illinois' Best Crossfit Facility

ML CrossFit is committed to bringing serious and long-term change to your life. As a trainer and coach, it is my commitment to provide an environment for you to succeed and begin changing in a positive direction. This program will require commitment on your part and the trainers at MLCF will hold you accountable.

Meet Mike Lambdin

  • Has had CrossFit level 1 Certification since April of 09
  • NASM Personal Training Certification
  • CI-CPT Certification
  • Owned Decatur Health Club, Gold’s Gym, and previously owned Club Fitness of Decatur for 20 years.
  • Has owned and run MLCrossFit since 1994 and RedZone Fitness since 2016

My Interests Incude:

  • Snow Skiing
  • Have completed 3 marathons
  • Spending time with Family and Friends