About ML Crossfit
Decatur Illinois' Best Crossfit Facility
ML CrossFit is committed to bringing serious and long-term change to your life. As a trainer and coach, it is my commitment to provide an environment for you to succeed and begin changing in a positive direction. This program will require commitment on your part and the trainers at MLCF will hold you accountable.

Meet Mike Lambdin
- Has had CrossFit level 1 Certification since April of 09
- NASM Personal Training Certification
- CI-CPT Certification
- Has owned Decatur Health Club, Gold’s Gym, and presently is the owner of Club Fitness of Decatur for the last 20 years
My Interests Incude:
- Snow Skiing
- Have completed 3 marathons
- Spending time with Family and Friends