Complete for time: 500 meter farmers carry 800 meter run 50 box jumps 50 SL sit ups (RX-35/25)(M-30/20) (RX-24/20″)(M-20/18)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility