“BREHM” For time: 10 Rope Climbs 20 Back Squats (rack) 30 Handstand Push Ups 40 Calorie Row (RX-225/150) (M-180/120)
Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45) (M-55/35) 3:00 REST WOD 2: 5 Muscle Ups 5 Snatches (RX-185/125) (M-150/100)
For time: In order 4000 Meter Row 6 Mile Assault Bike
Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20 Calorie Row (RX-55/40) (M-45/35) (RX-24/20”) (M-20/18”)
Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20 Calorie Row (RX-55/40) (M-45/35) (RX-24/20”) (M-20/18”)
Complete 21-15-12-9-6-3 reps of: Thrusters Pull ups (RX-95/65) (M-75/55)
“BUDDY BELLS” Pick your partner Complete 14 rounds for time: 25’ DB Front-Rack walking Lunge 7 DB Deficit Push Ups 4 DB Burpee Deadlifts (RX-45/30) (M-35/25)
Pick your order (Monday repeat) For time: 2000 Meter Row 2000 Meter Ski Erg 3 Mile Bike
Pick your partner Complete this 30:00 AMRAP of: 30 Calorie Ski Erg 20 Flat Bench Press 30 KB Swings (RX-145/95) (M-115/75) (RX-70/45) (M-55/35)
Complete these two 15:00 AMRAP: 10 Calorie Ski Erg 5 Hang Clean and Jerks (RX-135/95) (M-110/75) 3:00 REST 20 Burpee Pull Ups 20 Wall Balls (10’/9’) 20/14 20 DB Deadlifts (RX-55/35) (M-45/30)
