For time: 45 KB Swings 400 Meter Run 35 KB Swings 800 Meter Run 25 KB Swings 1200 Meter Run 15 KB Swings (RX-70/45) (M-55/35)
Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step Overs (RX-24/20”) (M-20/18”) (RX-40/25) (M-30/20)
Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110) (130/85) 3:00 REST 1600 Meter Row Over the rower BURPEES reps
Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter run for time
Complete 10 rounds of: 10 jump boxes 10 KB Swings 10/8 Calorie Bike (RX- M- 20”/18”) (RX-55/35) (M-45/30)
Complete 6 rounds of: 20/18 Calorie Row 7 Deadlifts 20 SL Sit Ups (RX-225/155) (M-180/120)
Complete as many reps as possible in 15:00: 50 Box Step Ups 50 Jump Pull Ups 40 Lunge Steps 40 Burpees 30 Toes to Bar 30 Military Push Ups Max reps ring Muscle Ups (RX-24/20) (M-20/18)
Complete 20 rounds of: 32:00 TC 1 rope climb 3 Handstand Push Ups 6 Calorie Ski Erg
Complete 20 rounds of: 32:00 TC 1 rope climb 3 Handstand Push Ups 6 Calorie Ski Erg
Complete for time: pick order 3000 meter ski erg 2000 meter run 100 SDLHP (no drop) (RX-75/55) (M-65/45)
