Complete this 18:00 Amrap: 25 Double Unders 6 Hang Snatches 6 Handstand Push Ups (RX-155/105) (M-125/85)
Complete 21-15-9 reps: Toes to Bar Burpee Box Jump Overs Calorie Bike (RX-30/24”) (M-24/20”)
Complete 4 rounds of: 50 Ball Squats 10 Military Push Ups 400 Meter Run
For Time: Complete 3 rounds of: 7 Rope Climbs 15 Bench Presses 21 Calorie Ski Erg (RX-155/105) (M-125/85)
PARTNER UP SATURDAY For time: BUY IN. : 60 Burpees over your planking partner Then complete 20 rounds: 10 Wall Balls 10 Box Jumps 10 Toes to Bar (RX-20/14 & 10’/9’) (RX-24/20”)(M-20/18”) BIY OUT: 800 meter Run together
25.3 Workout 5 Wall walks 50 Calorie Row 5 Wall walks 25 Deadlifts (weight 1) 5 Wall walks 25 Cleans (weight 2) 5 Wall walks 25 Snatches (weight 3) 5 Wall walks 50 Calorie Row TIME CAP: 20:00 (1=225/155)(2=135/85)(3=95/65)
Complete this 20:00 Amrap of: 5 Front Squats 10 Pull Ups 15 KB Swings 20 Calorie Bike (RX-135/95) (M-115/75) (RX-55/35) (M-45/30)
Complete 3 rounds of: 30/25 Calorie Bike 300 Meter Farmers Carry DB (RX-35/25) (M-30/20)
Complete 3 rounds of: 20 Double Unders 15 Bar Dips 30 SL Sit Ups 800 Meter Run
For time: (NO DROPPING) 40 Clean &Jerks 1 Mile Run outside (RX-115/85) (M-95/65)
