Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB Farmers Carry 500 Meter Run
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB snatches 20 pull-ups 80’ DB Overhead walking lunges 20 alternating DB snatches 20 chest to bar pull-ups 80’ DB overhead walking lunges 20 alternating DB snatches 20 Ring muscle ups (RX-50/35) (M-45/30)
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks (RX-24/20”) (M-20/18”) (RX-165/110) (M-135/95)
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15 SDLHP 1000 Meter Row 15 SDLHP (RX-115/75) (M-95/65)
Complete 3 rounds for time: 2 Mile Bike 20 Hang Cleans 3 Down/Backs Farmers Carry (RX-135/95) (M-115/75) (RX-55/35) (M-45/30)
Complete 5 rounds of: 12 Thrusters 15 Pull Ups 20 Burpees 25 Calorie Ski Erg
Complete for time: 2000 Meter Row 4 Mile Bike 1 Mile Treadmill 10 Clean & Jerks (RX-165/110) (M-135/95)
Open 26.2 20 Wall Balls 18 box jump overs 30 wall balls 18 box jump overs 40 wall balls 18 box jump overs 66 wall balls 18 box jump overs 40 wall balls 18 box jump overs 30 wall balls 18 box jump overs 20 wall balls Time cap: 12:00 (RX-24/20”)(M-20/18”)
Complete 4 rounds of: 20/17 Calorie Bike 20 Hang Cleans 20 SL Sit Ups (RX-95/65) (M-75/50)
Complete 3 rounds of: 100 Double Unders 25 KB Swings 15 Knees to Elbows 10 Burpees (RX-55/35) (M-45/30)