Saturday Partner Wod: “KELLY” 5 ROUNDS 50 Wall Balls 20/14(10/9’) 50 Jump Boxes 400 Meter Run (RX-24/20”) (M-20/18”) Run together
Complete for time: Complete 6 rounds of: 10 Calorie Ski Erg 10 Calorie Bike 10 Pull Ups 10 Snatches (RX-135/95) (M-115/75)
Buy In: 800 Meter Run Complete 4 rounds of: 12 Pull Ups 12 DB Step Ups 12 DB Devil Presses (RX-40/25) (M-30/20) (RX-24/20”) (M-20/18”) Buy Out: 50/45 Calorie Ski
Complete 5 rounds of: 10 Push Presses 15 Bar Dips 20/18 Calorie Bike (RX-135/95) (M-115/75)
Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00 REST 500 Row = TIME
Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/85)
“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps 12 SDLHP (RX-115/75) (M-95/65) (RX-24/20”) (M-20/18) (RX-95/65) (M-75/55)
Complete 7 rounds of: 20 Calorie Row 15 Lateral Jumps over rower 10 Wall Balls (20/14)(10/9’) 5 Military Push Ups
Complete 3 rounds of: 50 SL Sot Ups 5 Rope Climbs 200 Meter DB’s Farmers Carry (RX-55/35) (M-45/30)
Complete for time: 400 Meter Run 30 Clean & Jerks 400 Meter Run (RX-135/95) (M-115/75)
