March 30, 2020

Week TWO of the LOCKOUT

Complete as many rounds as possible in 14:00 of:

7 Burpees

14 Lunge Steps

21 Straight Leg Sit Ups

 

 

 

 

 

 

March 27, 2020

FRIDAY FUN 50

Complete all 50 reps before moving on:

50 HR Push Ups

50 SL Sit Ups

50 Standing Calf Raises

50 DB Hammer Curls

50 Straight Leg Deadlifts

50 DB Standing Front Lateral Raises

50 Front Alternating Lunge Steps

50 Goodmornings (bendovers)

50 DB Swings (kettlebell)

50 Lying Toe Touches

50 Tricep Overhead Extensions

 

 

 

 

 

 

 

 

 

 

 

 

 

March 26, 2020

Complete 8 rounds for time of:

200 Meter Run (run 100 m down and back)

10 Standing Broad Jumps 

 

20  DB Bicep Curls

20 Alternating Lunge Steps

 

 

 

 

 

 

 

 

March 25, 2020

Today's weather forecast:  MOSTLY SUNNY 58 degrees

Let's get outside and complete a:

3 Mile Run for time to post.

 

 

March 24, 2020

You need dumbbells and something to step up on (15" to 20")

Complete 30, 25, 20, 15 reps for time of:

Box step ups with dumbbells

Burpees

Dumbell Push Presses