March 17, 2020

Complete 30-25-20-15-10-5 Reps/Calories for time of:

Burpees

Pull Ups

Row for calories

March 16, 2020

Reminder:  All classes will start at class time.  It's up to you to get here early and warm-up.  If you want to do your own thing, you must use the Strength area.

Complete four rounds for time of:  

30 Lunge Steps in place

30 Wall Balls 20/14 (10'/9')

30 Box Jumps (24"/20")

Buy out:  40/36 Calorie Assault Bike

 

 

 

 

 

 

 

 

 

 

 

March 14, 2020

Pick your own partner Saturday

Complete three rounds for time of:

50 Wall Balls (20/14) 10'9'

50 SDLHP (75/55)

50 Box Jumps 20"

50 Push Presses (75/55)

50 Calorie Row

50 HR Push Ups

March 13, 2020

Complete for time:  25:00 time cap

20/18  Calorie Assault Bike

15 Deadlifts (rx-275/180)(m-220/145)

40/36 Calorie Bike

10 Deadlifts

60/54 Calorie Bike

5 Deadlifts

80/72 Calorie Bike

 

 

March 12, 2020

Complete this 20:00 AMRAP of:

5 Overhead Squats (rx-135/95)(m-110/70)

10 Jump Boxes (30/24)

15 Bar Dips