March 11, 2020

Complete for time: 30:00 time cap

25 Double Unders (sub-3X)

10 Burpees

500 Meter Row

50 Dbl Unders

20 Burpees

1000 Meter Row

100 Dbl Unders

40 Burpees

2000 Meter Row

 

March 10, 2020

Complete 6 rounds for time of:

10 Ground to Overheads (rx-115/75)(m-95/65)

300 Meter Row

 

March 9, 2020

"ANGIE" for time:

100 Pull Ups

100 Chest to floor Push Ups

100 CF Sit Ups

100 Squats

March 6, 2020

Pick your partner

Complete this 30:00 AMRAP:

30 DB Power Cleans (rx-55/35)(m-45/30) don't drop

20 Bar Dips (sub-30 Bench)

100 DBL Unders (sub-200 single)

March 6, 2020

complete 5 rounds for time 

6 rope climbs 

10 toes to bar

20 lunge steps 45/25 plate over head 

400m row