Wod # 1: 8:00 AMRAP 10/9 Calorie Ski Erg 2 Snatches (RX-185/120) (M-150/100) 3:00 REST Wod #2: 8:00 AMRAP: 5 Snatches 5 Over the Bar Burpees (RX-139/95) (M-110/75)
Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25 SL sit ups 500 meter row (RX-55/35) (M-45/30)
Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95) (115/75)
Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball Sit Ups 25 Calorie Ski Erg (RX-155/105) (M-125/80)
“DONNY” Complete 21-15-9-9-15-21 reps of: Deadlifts Burpees (RX-225/155) (M-180/120)
Complete 4 rounds of: 25 Jump Boxes 25 Wall Balls (10’/9’) 500/450 Meter Row (RX-24/20) (M-20/18)
Wod #1: 11:00 TC 1500 meter ski Erg Dbl Unders for # 3:00 REST Wod #2: 11:00 TC 2000 meter row Dbl Unders for #
Complete 5 rounds for time: 1 mile assault bike 30 DB hang clean and jerk 30 HR push ups (RX-45/30) (M-35/25)
Pick your own partner “Video Day” START 9:15am Complete 8 rounds of: 200 Meter Treadmill Run 250 Meter Row 250 Meter Ski Erg 10/8 Calorie Bike 10 Clean and Jerks 10 Knees to Elbows 1 Rope Climbs (RX-135/95) (M-115/75) CLASS WILL START AT 9:15am due to using treadmills.
Complete 21-15-12 reps of: Hang Cleans Bar Dips (RX-135/95) (M-115/75)
