Complete this 18:00 EMOM: 1 Wall Walk 3 SDLHP 5 Toes to Bar (RX-95/65) (M-75/55)
Complete 5 rounds of: 100 Meter DB Farmers Carry 15 Deadlifts 100 Meter Farmers Carry 15 DB Bench Presses (RX-275/180) (M-220/145) (RX-45/30) (M-35/25) *one pair of DB’s
Complete 5 rounds of: 15 KB Swings 15 Burpees 15 Wall Balls (10’/9’) (RX-55/35) (M-45/30)
Complete 8 rounds of: 200 Meter Run 5 Clean &Jerks 8 Pull Ups (RX-185/125) (M-150/100)
Tommy V (Hero) For time: 21 Thrusters 12 Rope Climbs 15 Thrusters 9 Rope Climbs 9 Thrusters 6 Rope Climbs (RX-115/75) (M- 95/65)
Individual Complete for time: 200 Meter DB Farmers Carry 100 Double Unders 50 Wall Ball Sit Ups 25 Power Cleans 50 Wall Ball Sit Ups 100 Double Unders 200 M. Farmers Carry (RX-45/30) (M-35/25) (RX-155/105) (M-125/85)
Complete 4 rounds of: 10 Overhead Squats 500 Meter Row 10 Knees to elbows (RX-135/95) (M-115/85)
For time: 100 Push Jerks for time: Every time you set your bar down, you owe 5 BURPEES. (RX-115/75) (M-95/65)
Complete 3 rounds for time: 800 Meter Run 35 S L Sit Ups 25 Pull Ups
Complete 30-20-10 of: Box Jump Overs Bar Dips KB Swings Ski Erg Calories (RX-30”/24”)(M-24/20) (RX-70/45) (M-55/35)
