Complete this 20:00 EMOM: 0-1:00—-Bike 11/9 Cal. 1:00-2:00—8 DB Thrusters (RX-55/40) (M-45/30) *Thrusters to a BALL
Complete this 20:00 EMOM: 0-1:00—2 Rope Climbs 1:00-2:00—-3 Clean & Jerks (RX-185/125) (M-150/100)
Complete 6 rounds of: 3 Power Snatches 10 Toes to Bar 20 Calorie Bike (RX-135/95) (M-115/80)
For time: 1000 meter row 40 Wall Balls 20/14 800 meter row 30 Wall Balls 600 Meter row 20 Wall Balls 400 Meter Row 10 wall balls
Complete 3 rounds of: 100 Double Unders 15 KB Swings 15 Burpees over KB (RX-70/45) (M-55/35)
Complete 8 rounds of: 5 Deadlifts 10 Pull Ups 15 HR Push Ups 200 Meter Run (RX-225/150) (M-180/120)
Complete this 20:00 AMRAP: 15 Box Jump Overs 10 DB Snatches 5 Handstand Push Ups (RX-55/35) (M-45/30) (RX-30/24”) (M-24/20”)
For time: 400 Meter run 400 Meter run 400 Meter run 800 Meter run 800 Meter run *2:00 REST between
Complete this 20:00 EMOM: 2 Hang Clean Presses (RX-135/95) (M-115/75) 4 DB Devil Presses (RX-45/30) (M-35/25) 6 Ball Squats
Complete 4 rounds of: 400 Meter Run 10 back squats off rack (RX-185/125) (M-150/100)
