Complete 7 rounds of: 3 Rope Climbs 10 Sumo Deadlift High Pulls 10 Over the Bar Burpees 10 Calorie Bike (RX-95/65) (M-75/55)
Complete 5 Rounds of: 500 Meter Row 10 Thrusters (RX-135/95) (M-115/75)
Complete this 25:00 Amrap: 10 Hang Snatches 10 Wall Balls 10’/9’ 10 Knees to Elbows 10 Calorie Bike (RX-95/65) (M-75/55) (RX-20/14)
PARTNER UP Complete 4 rounds of: 15 Partner Deadlifts 1000/900 Meter Row 50/40 Calorie Bike (RX-300/200) (M-240/160) Both of you deadlift together then one partner rides while the other partner rows at the same time.
Complete 4 rounds of: 100 Double Unders 10 Overhead Squats 5 Rope Climbs (RX135/95) (M-115/75)
9:10am class time. 14 people reserved a treadmill. Everyone else will run outside. Complete 5 rounds of: “Whitten” 22 KB Swings 22 Jump Boxes 400 Meter Run 22 Burpees 22 Wall Balls (RX-70/45) (M-55/35) (RX-24/20) (M-20/18) (RX-M- 20/14”—10’/9’)
Complete 6 rounds of: 21/18 Calorie Bike 18 H R Push Ups 15 Deadlifts 10 Pull ups (RX-185/125) (M-150/100)
Complete 6 rounds of: 3 Power Cleans 10 Hang DB Snatches left 10 Hang DB Snatches right 500 Meter Row (RX-225/150) (M-180/120) (RX-55/35) (M-45/30)
Complete this 19:00 AMRAP: 12 Box Jumps 6 Thrusters 6 Over the bar Burpees (RX-24/20) (M-20/18) (RX-115/75) (95/65)
BUY IN: 4 mile bike Complete 7 rounds of: 3 Clean and Jerks 50 Dbl Unders or 100 Singles (RX-185/125) (M-150/100) You must complete three over the bar Burpee’s on every failed jump rope.
