Partner Up Buy In: 1 Mile Treadmill Run (800 M. Each) Then Complete 20 Rounds of: 10 Wall Balls 10’(14/10) 10 DB Push Presses 10 Box Jump Overs 10 WB Sit Ups (RX-45/30) (M-35/25) (RX-24/20”)(M-20/18”) Buy Out: 1 Mile Run
For time: Pick your order: 2000 Meter Row 3 Mile Assault Bike
Complete 10 rounds of: 3 Rope Climbs 10/9 Calorie Bike
Complete 4 Rounds of: 60 Double Unders 30KB Swings 15 Burpees 5 Power Squats Cleans (RX-55/35) (M-45/30) (RX-165/110) (M-135/95)
BUY IN: 100/80 Calorie Bike Then complete 2 rounds of: 50 DB Snatches Alternating 50 Wall Balls 20/14 (10/9’ (RX-55/35)(M-45/30)
Complete 6 rounds of: 12 Pull ups 15 KB Swings 20 Calorie Row (RX-55/35) (M-45/30)
CARDIO DAY Row 30 / 30 For distance
Complete this 20:00 EMOM: 5 Power Cleans 3 Push Jerks (RX-135/95) (M-115/75)
12 Days of Christmas Class times are: 5am, 6:30am, 8am and 9am. Wear your UGLY CHRISTMAS SWEATER All donations are going to the Northeast Community Fund.
Complete 3 rounds of: 21 Front Squats 15 Box Jumps 9 Handstand Push Ups (RX-155/105) (M-125/85) (RX-24/20”) (M-20/18”)
