WOD ARchive

For time: 36 Calorie Row 15 Thrusters 30 Calorie Row 12 Thrusters 24 Calorie Row…

CARDIO TEST 1 of 4 Road run .50 Trail run .85 Road run .50 Trail…

Complete 4 rounds of: 100 meter farmers carry 20 hang cleans 20 wall balls FC…

Complete for time: BUY IN: 800 meter road run 21-15-9 reps of: Clean & jerk…

“Liz” Complete 3 rounds for time of: 6 snatches 27 KB Swings 22 Alternating DB…

Complete for time: Trail run 30 Box Jumps 30 Calorie Row 30 DB Lunge Steps…