WOD ARchive

Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of:…

For time: 200 double Unders 15 thrusters 100 double Unders 15 thrusters 200 double Unders…

“CINDY” 20:00 AMRAP of: 5 Pull Ups 10 military push ups 15 body squats

Complete 10 rounds for time of: 5 Snatches 7 Pull Ups 10 Calorie Assault Bike…

Complete 7 rounds for time: 1 legless or 2 reg. ROPE CLIMBS 10 Burpees 20…

Complete 5 rounds for time: 20 KB Swings 20 Box Jumps 20 Burpees 20 Wall…