WOD ARchive

Complete 5 rounds of: 25 Hang Cleans 400 Meter Run (RX-115/75) (M-95/65) RX= Elbows must…

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

Complete 6 rounds of: 1 mile Assault Bike 30 KB Swings (RX-55/35) (M-45/30)

Complete 6 rounds of: 10 Overhead Squats 10 Burpee Pull Ups 10 SDLHP (RX-115/75) (M-95/65)

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