WOD ARchive

Complete this 18:00 AMRAP of: 1 Rope Climb 5 Deadlifts 8 Pull ups 10 DB…

PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…

Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)

Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

Complete this 20:00 AMRAP of: individual 10 power cleans 12 Burpees 14 box jumps 16…

18:00 AMRAP of: 18 Calorie Row 12 Military Push Ups 6 Alternating DB Sntches (RX-55/40)…