WOD ARchive

2:00 on / 1:00 rest Complete up to 10 rounds: 10 Power Snatches 10 Lateral…

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

Complete 3 rounds of: 400 Meter Farmers DB Carry 50 SL Sit Ups 10 Military…

Complete this 20:00 EMOM: 4 Deadlifts 3 Sumo Deadlift High Pulls 2 Split Jerks (RX-115/80)…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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