WOD ARchive
Complete 4 rounds of: 50 Ball Squats 10 Military Push Ups 400 Meter Run
For Time: Complete 3 rounds of: 7 Rope Climbs 15 Bench Presses 21 Calorie Ski…
PARTNER UP SATURDAY For time: BUY IN. : 60 Burpees over your planking partner Then…
25.3 Workout 5 Wall walks 50 Calorie Row 5 Wall walks 25 Deadlifts (weight 1)…
Complete this 20:00 Amrap of: 5 Front Squats 10 Pull Ups 15 KB Swings 20…
Complete 3 rounds of: 30/25 Calorie Bike 300 Meter Farmers Carry DB (RX-35/25) (M-30/20)
