WOD ARchive

Complete 4 rounds of: 50 Goodmornings (55/35) 50 SL Sit Ups 800 Meter Run

Complete as many reps in 18:00 2 Bar Dips 2 Burpees 5 Hang Clean *Continue…

Saturday Partner WOD: Pick your own partner Complete 10 rounds of; 20WallBalls 20/14 (10/9’) 40…

Open 24.3 5 rounds of: 10 Thrusters, weight 1 10 Chest to bar Pull Ups…

Complete 3 rounds of: 25 Calorie Row 20 Alternating DB Hang Snatches 15 Knees to…

Complete for time: 25 Military Push Ups 50 Box Jumps 100 S L Sit Ups…

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