WOD ARchive
Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…
Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…
Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…
Complete for time: 21 Box Jump – Overs 21 Calorie Row 18 Box Jump –…
“Nancy” + buy in BUY IN: 75 Wall Ball Sit Ups Then complete 5 rounds…
Complete 5 rounds of: 2 mile assault bike 7 Bar Muscle Ups 10 Deadlifts (RX-…
