WOD ARchive
For time: 45 KB Swings 400 Meter Run 35 KB Swings 800 Meter Run 25…
Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…
Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…
Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…
Complete 10 rounds of: 10 jump boxes 10 KB Swings 10/8 Calorie Bike (RX- M-…
Complete 6 rounds of: 20/18 Calorie Row 7 Deadlifts 20 SL Sit Ups (RX-225/155) (M-180/120)
