WOD ARchive

For time: 30 Snatches 30 Knees to Elbows 30 Calorie Row (RX-135/95) (M-115/75)

Complete for time: 50-40-30-20-10 of: Double Unders S L Sit Ups Bike Calories And also…

Complete 4 rounds of: 500 Meter Row 21 KB Swings 12 Pull Ups (RX-55/35) (M-45/30)

Wod #1: “FRAN” 21-15-9 reps of: Thrusters Pull Ups (RX-95/65) (M-75/50) 5:00 REST Wod #2:…

Complete 4 rounds of: 30 DB Alternating Snatches 30 DB Alternating Lunge Steps 30 Calorie…

Complete this 20:00 Amrap: 20 Lateral Bar Burpees 15 DB Box Step Up 8 Front…

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