WOD ARchive
Complete 5 rounds of: 10 Push Presses 15 Bar Dips 20/18 Calorie Bike (RX-135/95) (M-115/75)
Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…
Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…
“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…
Complete 7 rounds of: 20 Calorie Row 15 Lateral Jumps over rower 10 Wall Balls…
Complete 3 rounds of: 50 SL Sot Ups 5 Rope Climbs 200 Meter DB’s Farmers…
