WOD ARchive
Complete 6 rounds of: 1 mile Assault Bike 30 KB Swings (RX-55/35) (M-45/30)
Complete 6 rounds of: 10 Overhead Squats 10 Burpee Pull Ups 10 SDLHP (RX-115/75) (M-95/65)
PARTNER UP Complete for time: 100 Alternating DB Snatches 10 Rope Climbs 50 Burpee Box…
Complete for time: 4000 Meter Row 6 Mile Bike
Complete 21-15-12-9 of: Wall Balls 10’/9’ (20/14) Thrusters Box Jumps KB Swings Burpees (RX-95/65)(M-75/55) (RX-24/20)…
CINDY Complete AMRAP in 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats
