WOD ARchive

Complete this 20:00 Amrap: 20 Lateral Bar Burpees 15 DB Box Step Up 8 Front…

HERO WOD “Jack” Complete this 20:00 Amrap: 10 Push Presses 10 KB Swings 10 Box…

HERO WOD “Joshie” Complete 3 rounds of: 21 DB Snatches right arm 21 “L” Pull…

Complete 6 rounds of: 2 Wall Walks 3 Rope Climbs 4 Deadlifts (RX-225/150)(M-180/120)

Complete 4 rounds of: 50 Goodmornings (55/35) 50 SL Sit Ups 800 Meter Run

Complete as many reps in 18:00 2 Bar Dips 2 Burpees 5 Hang Clean *Continue…

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