WOD ARchive
For time: 200 double Unders 15 thrusters 100 double Unders 15 thrusters 200 double Unders…
“CINDY” 20:00 AMRAP of: 5 Pull Ups 10 military push ups 15 body squats
Complete 10 rounds for time of: 5 Snatches 7 Pull Ups 10 Calorie Assault Bike…
Complete 7 rounds for time: 1 legless or 2 reg. ROPE CLIMBS 10 Burpees 20…
Complete 5 rounds for time: 20 KB Swings 20 Box Jumps 20 Burpees 20 Wall…
Pick your partner For time: 3000 meter row/ 10 burpees over rower 3 mile assault…
