WOD ARchive
Complete 10-8-6-4-2 reps: Power Cleans Chest to wall Handstand Push Ups BUY OUT: 1 mile…
“Fight Gone Bad” Complete 4 rounds of: 1:00 Wall Balls (20/14)(10/9’) 1:00 SDLHP (75/55) 1:00…
Complete for time: 3 rounds of: 50 Ball Squats 50 HR Push Ups BUY OUT:…
Complete 9 Rounds of: 3 Muscle Ups 6 Snatches (RX-95/65) (M-75/55)
Complete 6 rounds of: 10 Military Push Ups 10 DB Curls 10 BB Push Presses…
Complete 4 Rounds of: 12 DB Hang Squat Cleans 16 Toes to Bar 20 Calorie…
