WOD ARchive
“JOSH” Complete for time: 21 Overhead Squats 42 Push Ups 15 Overhead Squats 30 Pull…
Complete 4 Rounds of: 500 Meter Ski Erg 25 HR Push Ups 25/22 Calorie Bike…
Complete 3 rounds of: 75 Double Unders 25 Toes to Bar 10 Snatches (RX-155/105) (M-125/85)
Complete 5 rounds of: 3 Rope Climbs 200 Meter Run 15 Handstand Push Ups 10/9…
18:00 AMRAP of: 500 Meter Row 10 Hang Squat Cleans (RX-155/105) (M-125/105)
Complete this 20:00 EMOM: 9-1:00—-8 Snatches 1:00-2:00— 8/10 Cal. Bike (RX-135/95) (M-115/75) *reset bike
