WOD ARchive
Complete this 20:00 Amrap of: 10 Pull Ups 15 HR Push Ups 20 DB Front…
Complete for time: Overhead Squats 5-6-7-8-9-10-9-8-7-6-5 (RX-115/75) (M-95/65) Calorie Row 10-12-14-16-18-20-18-16-14-12-10 BUY OUT: 800 Meter…
Complete for time: 3000/2700 Meter Row 3 mi./2.7 mi. Bike 800 Meter Run
Complete 4 rounds of: 7 Rope Climbs 30 Calorie Bike 50 SL Sit Ups
PARTNER UP 21:00 Amrap of: 30 Calorie Row 20 Burpees over rower 10 Power Cleans…
Complete these two WODS: Wod #1: 9:00 1500 / 1350 Meter Ski Erg Complete as…
