WOD ARchive
Complete 7 rounds of: 7 Calorie Bike (NR) 7 Deadlifts 7 Hang Cleans 7 Front…
Individual workout: 50-40-30-20-10 of: Wall Balls (20/14)(10’/9’) Calorie Bike KB Swings Jump Pull Ups (RX-55/35)…
Hero wod: “DT” Complete 5 rounds of: 12 Deadlifts 9 Hang Power Cleans 6 Push…
Complete 7 rounds of: 40 Double Unders 30 Ball Squats 20 Calorie Ski Erg 10…
Complete 7 rounds of: 3 Rope Climbs 10 Sumo Deadlift High Pulls 10 Over the…
Complete 5 Rounds of: 500 Meter Row 10 Thrusters (RX-135/95) (M-115/75)
