WOD ARchive

Complete this 20:00 AMRAP of: 12 Handstand Push Ups 8 Calorie Row 4 power Cleans…

Complete this 20:00 AMRAP of: 5 Deadlifts 10 weighted Box Step overs 15 calorie Bike…

Complete for time: TRAIL RUN 20 Overhead Squats 300 Meter Row 20 Hang Cleans 300…

WOD #1: 10:00 Ski Erg for total distance REST 2:00 WOD #2: 10:00 AMRAP of:…

Complete 4 rounds for time: 15 Jerks at 3/4 body weight 50 body squats 15…

Individual wod: Trail run 30 SDLHP KB 30 KB Swings Trail run 30 SDLHP KB…