WOD ARchive
For Time: Buy In: 800 Meter Road Run THEN COMPLETE 3 rounds of: 15 Snatches…
Complete 30 rounds of: 5 Wall Balls (10’/9’) 3 Handstand Push Ups 1 Clean &…
Complete 7 rounds of: 7 Pull Ups 7 Hang Cleans (RX-155/105) (M-125/85) 200 Meter Run
For Time (with a Partner): Start time: 9:15am “GOOSE” 106 Deadlifts (RX-135/95) (M-115/80) Then, 7…
Complete this 26:00 Amrap: 6 Burpees 12 DB Hammer Curls 12 DB Walking Lunges 12…
Complete 6 rounds of: 20/18 Calorie Bike 10 Thrusters 10 KB Swings (RX-115/75) (M-95/65) (RX-70/45)…
