WOD ARchive

Complete 6 rounds for time: 5 power cleans 5 front squats 5 push jerks 5…

Complete 6 rounds for time: 15 box jumps 15 Overhead Squats 250 Meter Row (RX-24/20)…

Complete 5 rounds of: 20/18 Calorie Bike 15 Sumo deadlift high pulls 15 Thrusters (RX-95/65)…

Complete 10 rounds of: 21 Calorie Row 7 Chest to bar pull ups 7 Front…

50-40-30-20-10 reps for time of: CF Sit Ups Dumbbell deadlifts Hang snatches (RX-45/30) (M-35/25) (RX-45/30)…

“EVA” Saturday Partner up 5 rounds for time: 24 Double Unders each 19 Toes to…