WOD ARchive
Hero Wod: “Hildy” For Time: 100 Calorie Row 75 Thrusters (45/35) 50 Pull Ups 75…
Hero “WITTMAN” 7 rounds: 15 KB Swings 15 Power Cleans 15 Box Jumps (RX-55/35) (M-45/30)…
Individual wod Saturday: “Filthy Fifty” 50 box jumps 50 jumping pull ups 50 KB swings…
For time: NO DROPPING 21-18-15-12-9-6-3 reps : Thrusters Pull Ups (RX-85/55) (M-70/45)
800 Meter Run w/ Ball 14/10 20 Hang Cleans 20 Flat Bench Presses .85 Mile…
“FIGHT GONE BAD” 4 ROUNDS: Wall Balls (20/14)(10’/9’) Sumo Deadlift High Pulls Box Jumps (RX-20”)(M-18”)…
