WOD ARchive

Pick your own partner Class: 9:15am No early open gym FOR TIME: 10 rope climbs…

Individual wod For time: 50 Pull Ups 500 Meter Row 21 Thrusters 2 Mile Assault…

Complete 3 rounds of: 50 KB Swings 35 Wall Ball Sit Ups (20/14) 20 Goodmornings…

For time: 20 Hang Clean and Jerk 2 Mile Assault Bike 800 Meter Farmers Carry…

Complete this 18:00 AMRAP: 4 Overhead Squats 6 Calorie Ski Erg 8 Burpee Box Jumps…

For time: 1 Mile Run 2 Mile Assault Bike 1000 Meter Row .85 Mile Trail…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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