WOD ARchive
Complete this 20:00 EMOM: 0-1:00—2 Rope Climbs 1:00-2:00—-3 Clean & Jerks (RX-185/125) (M-150/100)
Complete 6 rounds of: 3 Power Snatches 10 Toes to Bar 20 Calorie Bike (RX-135/95)…
For time: 1000 meter row 40 Wall Balls 20/14 800 meter row 30 Wall Balls…
Complete 3 rounds of: 100 Double Unders 15 KB Swings 15 Burpees over KB (RX-70/45)…
Complete 8 rounds of: 5 Deadlifts 10 Pull Ups 15 HR Push Ups 200 Meter…
Complete this 20:00 AMRAP: 15 Box Jump Overs 10 DB Snatches 5 Handstand Push Ups…
