WOD ARchive
Pick your own partner Class: 9:15am No early open gym FOR TIME: 10 rope climbs…
Individual wod For time: 50 Pull Ups 500 Meter Row 21 Thrusters 2 Mile Assault…
Complete 3 rounds of: 50 KB Swings 35 Wall Ball Sit Ups (20/14) 20 Goodmornings…
For time: 20 Hang Clean and Jerk 2 Mile Assault Bike 800 Meter Farmers Carry…
Complete this 18:00 AMRAP: 4 Overhead Squats 6 Calorie Ski Erg 8 Burpee Box Jumps…
For time: 1 Mile Run 2 Mile Assault Bike 1000 Meter Row .85 Mile Trail…
