WOD ARchive

Complete 4 rounds of: 30 DB step ups 10 pull ups 10 knees to elbows…

Complete for time: 20 Snatches (RX135/95) (M-110/75) 2 mile run

“Red Wave Wednesday” Wod #1: 14:00 AMRAP 10/9 calorie Ski Erg 1 Rope Climb 3:00…

Pick your partner: Complete 16 rounds for time of: 16 Calorie Ski Erg 16 Wall…

Partner up 23:00 AMRAP of: 23 box jump overs 23 DB ground to overhead 23…

Partner up Complete 4 rounds for time of: 50 SDLHP (RX-95/65)(M-75/55) 800 meter run