WOD ARchive

Complete for time: 100 / 85 calorie bike 100 / 85 calorie row 1 mile…

Complete 50-40-30-20-10 of: HR Push Ups Row for calories Handstand push-ups Double Unders

12:00 AMRAP of: 10 calorie SKI ERG 5 Overhead Squats 5 Pull ups (RX-95/65) (M-75/55)…

“MICHAEL” plus 1 Complete 4 rounds for time of: 800 meter run 50 Good Mornings…

Complete this 25:00 AMRAP of: 10 Push Presses 10 KB Swings 10 Box Jumps (RX-115/80)…

Pick your own partner Saturday Complete 13 rounds for time of: 13 calorie row 13…