WOD ARchive
“Jackie” For time: 1000 Meter Row 50 Thrusters 30 Pull Ups (45/35)
Complete this 20:00 EMOM: 0-1:00 – 10/9 cal Bike 1-2:00 – 15 DB Box Step…
Complete 4 rounds of: 25 Push Jerks 15 Bar Dips 5 Rope Climbs (RX-115/75) (M-95/65)
25:00 EMOM 0-1:00–6 DB Devil Presses 1:00-2:00—-12 DB Squats 2:00-3:00—15 HR Push Ups 3-4:00—10 DB…
Complete 5 rounds of: 2 Mile Assault Bike 400 Meter Run
Partner Up: Complete 7 rounds of: 40 Wall Ball Sit Ups(20/14) 30 Calorie Bike 20…
