WOD ARchive
Complete 5 rounds of: 8 Bar Muscle Ups 21 Sumo Deadlift High Pull 25/22 Calorie…
“CHAD” 1000 box step ups ((RX- 20”) (M-18”) Wear a vest or dumbbells Men 20lb…
HERO WOD “Josh” For time: 21 Overhead Squats 42 Pull Ups 15 Overhead Squats 30…
HERO WOD “Jerry” For time: 1 mile Run 2000 Meter Row 1 Mile Run
Hero workout “Holleyman” Complete 30 rounds of: 5 Wall Balls (20/14) 10/9’ 3 Handstand Push…
HERO WOD “Liam” For time: 800 Meter Plate Run 100 Toes to Bar 50 Front…
